James Driffield - Nutritional Therapy

It’s time for you to take back your health. Get the personalised support and attention you need to live your healthiest life, and discover the joy of eating well.

Take Back Your Health 

"I like to use a well-rounded approach to health, incorporating diet, sleep, stress management, community and exercise changes. I have found when you incorporate all of these facets, you can achieve optimal health and performance. I believe everyone deserves to perform and feel great. My mission is to give people the knowledge to take control of their bodies and take back what is rightfully theirs" - James

Small Intestinal Bacterial Overgrowth: The Essential Guide

Irritable bowel syndrome affects over 11% of the population1. It has been speculated that up to 80% of IBS can be attributed to small intestinal bacteria overgrowth...


Recipe: Banana and Berry Pancakes

Who doesn’t want to start their day with pancakes. These are easy and a healthy alternative. You can have them as a dessert after dinner. To be honest, they work at any time of day...


Recipe: Tropical Smoothie

This is a really refreshing smoothie and so easy to make. It contains healthy fats and phytonutrients to start your day off well. Feel free to add in some collagen or protein powder if you want more protein in the morning...

The better you eat, the worse you feel? Reasons your diet might be failing you

You’re not getting enough carbohydrates or calories. When removing refined carbohydrates, grains and dairy from your diet, it’s quite common to reduce your overall carbohydrate intake....

5 Steps To Better Sleep


It has become quite popular over the last few decades to promote your “lack of sleep” like a badge of honour. “I’ll sleep when i’m dead” is all too commonly said. Peoples lives are so busy and demanding that sleep is seen as an inconvenience...

3 Ways to Prevent Osteoarthritis

Osteoarthritis affects around 8.5 million people in the UK alone and the majority of these people live in constant pain1. There are no current effective drug therapies to treat osteoarthritis and controlling the symptoms with pain medication is one of the only treatments...